To combat modern day stressors, you need to realise that things are going to go the way they are going to go, so you may as well just relax. The most important thing you can do for yourself is to practice extreme self-care which means putting your own needs first.

You must take care of yourself first or you will be no good to anyone else. Self care is simply loving and honouring yourself. Loving yourself is giving to yourself. Giving to yourself allows you to share with others more fully. Being more fully present means you naturally develop less of an attachment to what goes on around you, and can instead be more relaxed and at peace.

Releasing the need to control yourself, other people, and or situations, will greatly reduce the amount of stress you experience in your life. Also helpful is relaxing, refreshing, and rejuvenating your body, mind and spirit.

Your body is your temple, and can easily get run down by stress, strain, and struggle. Take care of it with regular relaxing activities.

Your mind is your guide, it can easily get distracted and off course, so take care of it with regular refreshing activities.

Take long walks; spend time in nature; learn new things; consciously slow down; know and live by your values and beliefs. Laugh. Laughter is the best medicine for stress. Deep breathe. Taking deep breaths will soothe your nerves and refresh your mind.

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Happiness On Hold

Created on 27 January 2011
We convince ourselves that life will be better after we get married, have a baby, then another. Then we are frustrated that the kids aren't old enough and we'll be more content when they are.

After that, we're frustrated that we have teenagers to deal with. We will certainly be happy when they are out of that stage. We tell ourselves that our life will be complete when our spouse gets his or her act together, when we get a nicer car, are able to go on a nice vacation,or when we retire.

The truth is, there's no better time to be happy than right now. If not now, when? Your life will always be filled with challenges. It's best to admit this to yourself and decide to be happy anyway. Happiness is the way. So, treasure every moment that you have and treasure it more because you shared it with someone special, special enough to spend your time with...and remember that time waits for no one.

So, stop waiting

--until your car or home is paid off
--until you get a new car or home
--until your kids leave the house
--until you go back to school
--until you lose ten pounds
--until you gain ten pounds
--until you finish school
--until you get a divorce
--until you get married
--until you have kids
--until you retire
--until summer
--until spring
--until winter
--until fall
--until you die

There is no better time than right now to be happy.

Happiness is a journey, not a destination.

So -- work like you don't need money, Love like you've never been hurt, And dance like no one's watching.

Hope for the best and never forget that anything is possible as long as you remain dedicated to the task
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Prafulla Kesari
2008-10-16, 22:08
Your online group toh bahut popular demand main rocks.
Assini Jaiswal
2006-10-10, 12:05
Hello there, That is really a nice one boss.
Please keep up the good work and keep inspiring!

2012-09-13, 22:27
hi... nice xpression for mothers day yaar