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    the life changing benefits of two minute meditations





    “Smile, breathe, and go slowly.” ~Thich Nhat Hanh

    I felt everything, from my lower back pain flaring up to tightness in my jaw where I clinch and carry my stress. With my eyes still closed, I rolled my shoulders and …

    The post The Life-Changing Benefits of Two-Minute Meditations appeared first on Tiny Buddha.



    September 12, 2019, 9:59 am | Read entire article...



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